Online training and coaching for people who care deeply about their health — but want a way of showing up that actually lasts.
Consistency beats motivation. Every time.
Online training and coaching for people who care deeply about their health — but want a way of showing up that actually lasts.
I help you build strength, habits, and routines that adapt to real life — so you don’t have to keep starting over.
Athlete → Injury → Rebuild • 10 years Group Fitness • 5 years CPT • Online Coaching Worldwide
Most people don’t fall off because they don’t care.
They fall off because their plan can’t adapt.
My online training & coaching is built for real life — the weeks with low energy, full calendars, and competing priorities.
This is about learning how to stay consistent, even when things aren’t ideal.
Welcome to Consistency Culture
Consistency Culture is a way of showing up — not a standard to live up to.
It’s built for people who care deeply about their growth, but don’t want their lives to revolve around pressure, perfection, or starting over.
Inside Consistency Culture, we focus on:
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creating structure that supports you through changing seasons
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building habits that flex with real life
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developing self-trust through consistent, realistic action
There’s no expectation to do everything.
There’s an invitation to do something — and keep going.
Consistency Culture isn’t about pushing harder.
It’s about learning how to stay.
If you’ve been looking for a steadier way forward, this might be it.
Sunday Sessions
A weekly space to pause, reflect, and reset —
so you can move into the week with clarity instead of pressure.
Sunday Sessions are where Consistency Culture is practiced.
Each session includes:
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a simple review of the week (what worked, what didn’t)
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an Effort Scale check-in to meet yourself where you are
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one habit focus and one training focus for the week ahead
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support, perspective, and structure — without shame or urgency
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This isn’t about fixing yourself.
It’s about giving yourself a place to return to.
CONNECT WITH ME
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